How To Build An Aesthetic Body
An aesthetic body for me is when you develop that v-taper look. I know we all have preferences but in this guide, I’m focusing on the v-taper look.
The V-taper look
The 6 Aesthetic Muscles Are:
· Neck
· Upper traps
· Lateral delts
· Upper chest
· Lats
· Abs
How To Train These Muscles?
Neck - neck extensions or neck curls - EXAMPLE: https://youtu.be/7Yv-Q1YAyIc
Upper traps - barbell or dumbbell shrugs - EXAMPLE: https://youtu.be/8JYpwj1kGV4
Lateral delts - lateral raises - EXAMPLE: https://youtu.be/JIhbYYA1Q90
Upper chest - incline dumbbell press at a 40 degree angle - EXAMPLE: https://youtu.be/CrSDky4ohac
Lats - lat pulldowns - EXAMPLE: https://youtu.be/jluUUZGZ3yI
Abs - there are literally unlimited ab exercises, pick your poison - EXAMPLE: https://youtu.be/jGpqFF4mpD8
Keep in mind that you still have to work out your whole body.
Just because these muscles give you the V-taper look, doesn’t mean you don’t have to train legs. It’s just as important. TRAIN YOUR ENTIRE BODY.
Otherwise, you’ll end up looking like this:
Thank you for reading my first newsletter!
Hope you found value in this letter.
I will post every Saturday at 10 AM, stay tuned for more and bigger things…
